Thread: Help with losing weight

I found the best thing to do is eat 2 servings of veggies everyday you can eat them cooked but try to eat raw veggies too some days also try to eat at least 4 to five times a day this speeds up your metabolism also drink lots of water everyday we're talking 8 to 10 glasses a day everyday you 'll find you might not be used to drinking that much and might find yourself going to the bathroom alot but that's what you want because you're actually flushing out your system also stay away from the soda I know it's hard but believe me if you do just that alone you will lose 10 to 20 pounds even the diet sodas are bad also try to eat more natural foods organic and if you find you're self wanting to eat something sweet reach for the sugarless gum and let your last meal of the day before before 8pm don't eat after that also take a multivitamin everyday believe me if you follow this exactly I guarantee you will lose the weight I lost 20 pounds and one last thing don't weigh yourself everyday

i drink a 12 pk of coke a day.

that's not good try to narrow it down little bit everyday until you find yourself drinking maybe 3 day then 2 day then 1 a day eventually you'll find yourself not even craving the coke anymore you'll start reaching for the water and not only that you'll find you love the water it can be your best friend

First of all , all that soda is packing on the pounds.I have lost weight doing low carb diet.It really works.Currently I have stopped drinking diet soda and am drinking crystal light and water.You need to watch your sugar intake and starches.Eat healthy carbs like fruits and veggies. If you are looking for a miracle diet pill and wanting to eat whatever you want then you are dreaming.What will happen is that you will lose at first and later on you are going to weigh more then when you started.You have to think of it not as a diet but a life change....But for a quick fix do low carb and you will lose it .I lost 30 pnds in 2 months on it.In the begining eat no more then 20 carbs a day.Then you can add 5 carbs.First 2 weeks I lost 14 pnds which that is water weight.You can not eat no breads first 2 weeks or sugar. After that once a week I had a cheat day and ate whatever I wanted...Then I maintained.It is all about what you put into your mouth.I know it is hard but put down that damn POP..............

Originally Posted by earnhardt1

i drink a 12 pk of coke a day.....

If your talking about regular coke and not diet coke you are consuming enough calories a day in just cokes. That's like eating about 10 candy bars a day if you matched the calorie intake!

I had a friend that use to drink nothing but Pepsi all day long and barely eat anything. She couldn't figure out why she wasn't losing weight. I talked her into switching to diet coke and she started shedding the pounds.

I've dieted all my life, and the very best thing I've ever ran across is the Atkins diet if you can stick with it. I do really well on it for about 2 months then I will cheat and never start back on it until I gain everything back. So I can't win for losing when it comes to this diet. I think I just lost the will power. But out of all the millions of diets I've been on in my life time, that is the smartest one I ever did. In the past I've lost down to skinny sizes doing the phentermine, but soon as you stop the diet pills the weight comes back, and you feel like your starving to death all the time. On the Atkins diet you don't feel hungry, and you lose weight just as fast as you can if you were to take diet pills. I've recently tried TrimSpa X32 ultra and it seems to curb the appetite without giving you the crazy jerky feeling that phentermine gives you.

You should really try the Atkins diet, some of the girls on BBS have lost allot of weight on it and can give you great advice about it.

Phentermine. You can buy it online.