Thread: Help with losing weight

You seriously drink a 12 pack of coke a day? .. Right there is part of the problem. You can quit drinking it .. just put your mind to it!

Eat three sensible meals a day and drink water. And walk .. walking is very good for you.

Don't do diet pills of any kind .. they are very dangerous. I'd rather have a few pounds on me than be dead.

And way to go Catssass.

the reason it is so hard for you to stop drinking it is because of the caffiene & sugar you are getting. You are addicted to it. If you could cut back to like 10 per day for a week, then the next week do 8, etc. My dh had a caffiene addiction & it was horrible for him.

when i trid i had horrible headaches and really sick the dr said it was withdrawls so i started again

He was right, that is exactly what it is. That is why you need to cut back slowly.

Switch from regular coke to diet.. i lost 20lbs just doing that. Also if you like the caffeine.. Try Stacker 3, these will def help you lose weight.

Or if you want to lose the hard way.. diet and exercise, I hear a high protein diet works well.

Good Luck

yea between my husband and myself we drink a case of coke a day.....

Doesn't that get expensive

Originally Posted by aussiegirl

OMG!!! I am going to sound like a broken record, so forgive me. But do you know how much sugar is in pop. Give it up. Try diet, you get use to it. Pop is such a waste of calories. Now dont flip out, but if you drink 12 cokes a day, doesnt you son ever ask for any. (Be honest)

he doesnt really like pop.... if he gets any it is the lil baby cans of sunkist
but remeber he is the "milk"boy lol

and yes at 7.00 a day it gets expensive

Try Coke Zero, its the best, especially the cherry coke zero

Just think - if you and hubby can quit or at least cut way down on the pop - the money you save will buy you some new clothes